Original Article: graciabarra.com/barrafitbootcamp
The Barra Fit Boot Camp is a four-week program of fitness instruction, nutritional counseling and motivational training. The Boot Camp includes dynamic training and motivation designed to get you the body you want in a safe, fun, and non-intimidating atmosphere. Every workout session is led by an experienced Gracie Barra Jiu-Jitsu instructor and is designed to be fun, supportive and challenging, while burning maximum calories, in minimum time.
We want you to reach all your goals. That’s why our classes are modified to fit your goals and individual fitness level. Unlike working with a personal trainer, our classes take place in a group setting, which makes them fun, motivating and challenging for everyone. Each participant will receive a goal worksheet for the month to help track your progress so you can work towards reaching your fitness goals. At the end of the camp if you’ve reached your goal you will receive ONE FREE MONTH of training at our GB Schools!
Each class is packed with fun and energizing activities uniquely designed for women to help reach your fitness goals. Our program works fast!
It’s time to stop hiding your body, it’s time to get serious! Our classes are filled with motivation and positive encouragement, fit tips, and nutritional help. Plus, all your new friends will help keep you accountable.
The Barra Fit Boot Camp will consist of 3 classes per week each class lasting 1 hour. The classes will begin with a warm up followed by 4 rounds of sessions that include: cardio, strength, and combat.