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Best Martial Arts for Women’s Self-Defense

self-defense women

 

Original Article: Mmalife.com

When it comes to self-defense, men have a variety of martial arts to turn to because men, in general, have more muscle mass and are bigger. But for women, there is only one martial art worth learning (first) for self defense purposes. That is brazilian jiu jitsu (BJJ).
No other martial art will give as big of a return ratio in terms of time spent learning to real-life effectiveness. That is, other martial arts are also effective, but will take longer to get to the same level of effectiveness in jiu-jitsu when it comes to saving your life in a real-world confrontation.

So why is BJJ such a good martial art for womens’ self-defense? Here are the 3 reasons why.

The Size Of The Assailant Doesn’t Matter (Much)

If the assailant does not train BJJ, then the size of the assailant is almost negligible after 1-2 years of consistently training. Jiu jitsu was made with the small person in mind. Helio Gracie, one of the fathers of modern BJJ, was himself quite small. So he designed the art to fit his purpose.

There Is No “Puncher’s Chance” With Brazilian Jiu-Jitsu

There’s something called a “puncher’s chance” in striking. That is, striking has an element of luck in it that anyone can get knocked out at anytime with a lucky punch (or kick). It is not always the most technically skilled person that wins the fight—this has been proven countless times in boxing, kickboxing, muay thai, and MMA events. Sometimes, the less skilled fighter wins with a lucky strike, be it a punch of a kick. When it comes to grappling, luck is taken out of the equation. Sometimes, you can make up for technique with strength. However, when you are against an assailant that has no grappling training, you can easily neutralize the strength of your opponent with some time spent training BJJ.

It Doesn’t Take Strength To Render An Assailant Unconscious (Or Subdue Them)

The one really great thing about BJJ is that you can render someone unconscious, break a limb, or subdue someone no matter how small or “weak” you are. With striking, you need a certain amount of force in order to render someone unconscious or knock them down. The formula for the amount of applied force is mass multiplied by acceleration. Thus, how much big you are (mass) is a variable when it comes to the amount of force you can apply on an assailant. Even with other grappling arts (such as wrestling or judo), there is a lot of strength required. If you have ever tried to take someone down, you will know that a certain amount of explosive force is required to succeed. But with BJJ, strength is rarely the determining factor if an experienced practitioner is going against someone without any grappling experience. People without BJJ experience will not know how to defend against submissions or use their body weight to keep someone on the ground. That is, you can easily get yourself in a position to apply a submission to end the assault very quickly.

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