Here is your February Health Tips from Legends Training Centre…
1Fit your exercise in before you get home for the day. Home is comfort. If you get home after a very long day at the office, the comfort will lure you in. However, it is the exercise that will make you feel better, not the couch. I’ll say this again – get your exercise in before you get home for the day.
2If possible, bike or walk to & from work.There are so many benefits to this tip. You will arrive at work with a healthy glow, fit in your exercise for the day, get that much needed fresh air before you sit at your desk, avoid road rage, and often save time (bikers and walkers don’t have to deal with traffic – they just ride or walk on by).
3Add garlic. Adding raw or lightly cooked garlic and onions to your meals may help keep you healthy this winter. Both foods appear to possess antiviral and antibacterial properties and are believed to boost immunity.
4Eat lunch away from your desk. When you eat your lunch while responding to your emails, you may as well be eating your emails. While eating, it is best to focus on eating. In the end, you will better digest your food. You will also remember eating your meal and will feel more satisfied from it. Once again, preventing the need for that cookie downstairs.