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February Health Tips

February Health Tips

Here are your February Health Tips from Legends Training Centre…

Winter Blahs…Here Are Some Healthy Tips

1The Secret of Stretching: When you stretch, ease your body into position until you feel the stretch and hold it for about 25 seconds. Breathe deeply to help your body move oxygen-rich blood to those sore muscles. Don’t bounce or force yourself into an uncomfortable position.

2Eat Bananas: People whose diets are rich in potassium may be less prone to high blood pressure. Besides reducing sodium and taking other heart-healthy steps, eat potassium-packed picks such as bananas, cantaloupe, and oranges.

3Eat Lunch Away From Your Desk: When you eat your lunch while responding to your emails, you may as well be eating your emails. While eating, it is best to focus on eating. In the end, you will better digest your food. You will also remember eating your meal and will feel more satisfied from it. Once again, preventing the need for that cookie downstairs.

4Don’t Give Up: It is hard to keep a diet going so if you do overeat on one day, don’t give up. Instead, wake up the next day and start afresh.

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