Original Article: Evolve Daily
Martial arts is both physical and mental. In fact, there is almost an equal importance between the two when training to become a martial artist. The way the body moves fluidly to execute techniques, it requires great coordination and presence. Brazilian Jiu-Jitsu, in particular, serves as a prime example of this concept.
Referred to by many as ‘the gentle art’, BJJ focuses on grappling and ground techniques. It basically promotes the concept that anyone of any size can defend themselves against bigger, heavier opponents by utilizing sound technique and leverage.
It is a martial art that requires not only a lot of physical strength but also the mental capacity to make quick decisions in given situations. Because it requires a lot of intelligence to practice, some say BJJ is the closest martial arts gets to chess.
BJJ is such a great physical and mental workout. Practicing the discipline every day will quickly enhance both areas. For those looking to train both the mind and the body, BJJ is a great system to practice.
There are loads of benefits that you can pick up from training in BJJ. Today, Evolve Daily shares four ways Brazilian Jiu-Jitsu is good for the mind and body.
1. It Fortifies the Mind
BJJ is about performing techniques intelligently and strategically, adapting to situations and making transitions depending on how opponents respond. It’s comparison to chess in this regard is truly warranted. Sometimes opponents are able to swing the advantage in their favor, so your next move needs to be executed with intelligence.
You might initiate the grappling exchange by attempting a sweep and transitioning into a leg switch, but if your opponent anticipates it and instead puts you on defense, you’re going to have to adjust and change strategy. BJJ forces you to think several moves ahead, but also challenges you to keep your strategy flexible because anything can happen.
This constant strategizing and plotting exercises the mind immensely. By engaging the mind to deal quickly with the fast-changing tide and momentum of scrambles, it trains our mental strength. With a mind that grows stronger every day, techniques become easier to execute and we are soon able to be more creative with how we use them.
2. It Strengthens the Body
While training and sharpening the mind is one of the most important aspects of BJJ, there is no doubt about the fact that you must also strengthen and train the body. It may not appear so on the surface, but BJJ is one of the most intense workouts you will ever experience.
A prevalent theme in BJJ is that the smaller and weaker man will gain the ability to overpower a larger opponent by executing proper techniques and using leverage. Performing sweeps and locks utilize leverage and technique to overpower larger foes. In this case, it is usually the quicker thinker that gains the advantage.
However, when two practitioners are equally intelligent, then it will come down to who is stronger. The bottom line is that strength isn’t the most important thing in BJJ, but when it comes down to it, sometimes strength will come in handy. Which is why physical development and strength training are both crucial when it comes to practicing BJJ.
3. Improves Flexibility
One of the most significant ways BJJ affects the physicality of a practitioner is that it improves flexibility. Flexibility, of course, is an important trait in martial arts, especially in grappling where one must be limber for the body to adapt to any situation.
Although matches begin standing up, BJJ always ends up on the mat the majority of the time. While all martial arts require practitioners to be flexible, your success in BJJ is dependent on it. By performing many drills, stretches, and exercises in BJJ, you are able to train your body to become more flexible and limber.
Basically the more you are able to stretch, the more techniques and combinations you can execute.
Improving flexibility also makes you a better athlete. This will greatly impact your performance in other martial arts disciplines such as boxing or Muay Thai. Enhanced flexibility is important in any physical sport.
4. Enhances Problem-Solving Skills
Last but certainly not the least, BJJ enhances problem-solving skills.
Because BJJ puts practitioners in many situations where they have to overcome mental and physical obstacles, at times it resembles a very tricky puzzle. How to maneuver opponents and put them in certain positions so that you can take advantage of them, this is what often goes through your mind when rolling.
BJJ definitely makes people better problem solvers. This permeates in real life, as it trains us to think multiple steps ahead of situations in order to find viable solutions. Problem-solving is a major component in BJJ and training this skill surely improves the mind overall.