Here is your January Health Tips from Legends Training Centre…
1Create that list before you shop: Plan out your meals before you go grocery shopping to avoid those cravings.
2Cut your caloric intake by 10 per cent.One of the largest bodies of research in the study of nutrition clearly identifies that mildly cutting back on the calories you take in is one of the greatest techniques to ward off disease and prolong your life. This is not to suggest that you should go on a fad diet that advocates strict caloric limitations (so, no 600 calories per day madness). However, by making the right small choices, you can eat until you are sufficiently sufficed, not stuffed! Start implementing this simple tip by leaving a little bit of food behind on your plate at each meal, trimming down your protein size by an ounce or so, or by eating one piece of instead of two (try an open-face sandwich at lunch). You’ll soon realize your body doesn’t need as much food as you were giving it.
3Drink it up. There’s no faster way to increase energy, lose weight and optimize digestion than to increase your daily intake of water. I can’t tell you how many weight-loss seekers I see who drink almost no water. In order to start making a habit of drinking water, feel free to jazz it up with a small amount of juice, some fresh mint or slices of lemon or lime. Also, investing in a water system in your home – anything from a charcoal filtered system to a reverse osmosis dispensary. The more water is available to you, the more likely it will become something you get used to.
4Eat something “live” at every meal. We benefit from the vitamins, minerals, antioxidants and hydration that comes from eating fresh fruits and vegetables. How can we expect to feel alive if we do not eat alive? Part of eating a live food at every meal involves preparation, so once you get your fresh produce home, cut up your broccoli, carrots, cucumbers and celery for nutrient-dense, calorie-light snacking options. Keep grapefruits, apples, grapes, oranges and an assortment of fresh and frozen berries on hand to toss into your morning smoothie or yogurt. When eating out, always opt for the side salad instead of the starchy fries that will sap your energy and clog up your digestion.