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January Health Tips

January Health Tips

Here are your January Health Tips from Legends Training Centre…

To Avoid Cravings, Plan Your Meals

Plan out your meals before you go grocery shopping to avoid those cravings.

1Start slow and make changes to your eating habits over time: Trying to make your diet healthy overnight isn’t realistic or smart. Changing everything at once usually leads to cheating or giving up on your new eating plan. Make small steps, like adding a salad (full of different color vegetables) to your diet once a day or switching from butter to olive oil when cooking. As your small changes become habit, you can continue to add more healthy choices to your diet.

2Every change you make to improve your diet matters: You don’t have to be perfect and you don’t have to completely eliminate foods you enjoy to have a healthy diet. The long term goal is to feel good, have more energy, and reduce the risk of cancer and disease. Don’t let your missteps derail you—every healthy food choice you make counts.

3Add garlic:  Adding raw or lightly cooked garlic and onions to your meals may help keep you healthy this winter. Both foods appear to possess antiviral and antibacterial properties and are believed to boost immunity.

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