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July Health Tips

July Health Tips

Stretching boosts circulation, digestion, and eases back pain

It’s amazing how the arrival of summer makes us feel so full of energy. You feel like you can do everything but don’t forget to make time for yourself as well. So take a moment to breathe and read Legends Training Centre July Health Tips.

1 Copy Your Cat: Learn to do stretching exercises when you wake up. It boosts circulation and digestion, and eases back pain.

2 Get What You Give: Always giving and never taking? This is the short road to compassion fatigue. Give to yourself and receive from others, otherwise you’ll get to a point where you have nothing left to give. And hey, if you can’t receive from others, how can you expect them to receive from you?

3 Get Smelly: Garlic, onions, spring onions and leeks all contain stuff that’s good for you. Studies have found that eating raw garlic helped fight serious childhood infections. Heat destroys these properties, so eat yours raw, wash it down with fruit juice or, if you’re a sissy, have it in tablet form.

4 Bone Up Daily: Get your daily calcium by popping a tab, chugging milk or eating yoghurt. It’ll keep your bones strong. Remember that your bone density declines after the age of 30. You need at least 200 milligrams daily, which you should combine with magnesium, or it simply won’t be absorbed.

We hope you found the July Health Tips informative. Remember to check back every month as we provide new health tips to help improve your mind, body and overall well being. And if you have any questions, feel free to contact us at: Legends Training Centre or 780-800-4825. Have a great July!

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