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July Health Tips – Legends Training Centre

July Health Tips – Legends Training Centre

Here are your July Health Tips from Legends Training Centre…

1Give lip service: Thirty minutes of making out can improve allergy symptoms. Research shows that kissing reduces the amount of chemicals your body releases in response to allergens.

2Turn up the heat on your sheets: Bedding contains thousands of dust mites that can irritate sensitive skin and exacerbate eczema, according to a new study. Wash sheets in H2O that’s at least 140 F. to make sure you kill the critters.

3D-stress: Getting plenty of calcium and vitamin D can decrease your risk of developing a stress fracture by 20 percent. Active women should strive for 1,000 IU of vitamin D and 2,000 milligrams of calcium daily to keep their bones strong, experts say.

4Clean up your mouth: Two ounces of yogurt a day (the typical container holds six ounces) may protect you from gum disease, a recent study says.The “good” bacteria in yogurt helps fight germs in your mouth.

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