March Health Tips

March Health Tips

Here is your March Health Tips from Legends Training Centre…

1Pack your lunch – and make it tasty: If you eat things that don’t taste good you won’t be satisfied and you’ll end up searching for more…like for the cookie downstairs at your favorite coffee shop.

2Take your breaks: Breaks = peace of mind. And peace of mind = energy and focus. Energy and focus =productivity. Need I say more?

3Get a good pair of sneakers: Is your energy lagging? Though it may be the last thing you feel like doing when you’re tired, exercise — even a brisk walk — can be more effective than a nap or cup of coffee at fighting fatigue.

4Eat Bananas: People whose diets are rich in potassium may be less prone to high blood pressure. Besides reducing sodium and taking other heart-healthy steps, eat potassium-packed picks such as bananas, cantaloupe, and oranges.

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