November Health Tips

Here is the November Health Tips from Legends Training Centre.

Without a healthy diet, it is difficult to concentrate, pay attention, remember and learn. This is especially critical to a child’s success in school, and the back-to-school season is the perfect time to make some healthy changes to your entire family’s diet and be sure that everyone is getting enough brain food! Eating foods with folate, omega-3 fatty acids and tryptophan are some of the best ways to get the nutrients you need to your brain.

November Health Tips

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