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October Health Tips

October Health Tips

Here is the October Health Tips from Legends Training Centre. We will keep it short and full of value. We look forward to seeing you at Legends!

1Get your game on: Playing video games with a lot of action sequences can sharpen your visual skills by 20 percent.

2Hit the sauce: People who munch on apples, eat applesauce, or drink apple juice are 27 percent less likely to develop metabolic syndrome — a combination of health problems, such as increased blood pressure and blood-sugar levels, that can lead to heart disease and diabetes, research shows. Other studies suggest that eating apples may reduce your risk of breast cancer.

3Take a nature break: Heading outdoors for 30 minutes when the sun is shining can make you happier and improve your brain’s ability to process new information, according to a recent study.

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