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Your Bjj New Year’s Resolutions

Your Bjj New Year’s Resolutions

Original Article: Gracie Barra

After the holidays have passed – and with it all of the rich foods, Christmas desserts, drinks and sleeping off the big meals on the couch, it is time to think about getting back to bjj training. The media is filled with features on health and diet advice for those who have made a “New Year’s Resolution” to quit smoking, stop drinking alcohol and/or go on the dreaded celery and carrot stick diet.
As practitioners of bjj, we can use the start of the year to embark on some new training goals to add some fresh motivation to our training.

Training Layoffs

If you have been absent from the academy for any reason, this is a good chance to get the kimono out again and get back on the mat. Start back slowly and allow yourself enough time to “get the rust out” and restore some of your previous conditioning before returning to the intensity of training that you may formerly have enjoyed.
One of the biggest sources of frustration for those returning after a layoff is expecting to resume training at the same level and intensity from which they left off.
Attaching an unrealistic time schedule to your return to full speed will likely end in frustration. You have to allow your body to adjust to training again. Go slowly at first and build your intensity and frequency gradually. Before you know it, you will be back rolling at your previous levels.

Check the conditioning blog here!

Concentrated Learning

For those of you who have not been absent from the mats, you can use the start of a new year as a time to begin a new area of study in your jiu-jitsu.

I pose the question:

What area of jiu-jitsu – if concentrated on for the next 8 weeks – would cause the greatest improvement in your bjj game?
I have successfully used this concentrated approach to training to radically improve several different areas of my bjj game. It might be working from a new DVD set that has been released on guard passing, arm triangles, positional escapes or whatever you have identified in your own game.
Over a period of weeks, this becomes my focus in training and I can raise my level in that concentrated area beyond anything that would have been possible by just showing up at the academy and training normally.

This year have decided to focus my bjj New Years resolution on butterfly guard.

I have some techniques that I have employed for years, seen some moves that I would like to try to integrate, and need a new challenge in my game. I would also like to tie the different isolated techniques into more of a system, where one technique flows into another and I develop combinations.
Two months of concentrated drilling and positional sparring, YouTube research and experimentation with your training partners (try to enlist them in your campaign ass well) will stretch my butterfly guard proficiency to previously unreached levels.

So, what is your bjj New Year’s Resolution?

Posted in: Health Tips

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The Key to BJJ Success – Showing up

The Key to BJJ Success – Showing up

Original Article: BJJ Fanatics

A few years back, I remember hearing that the BJJ documentary “Roll” had been released. I rushed home to watch it that night after training. Click to watch it.

The film is a great look at some of the history of BJJ, and how its inception in the US  took place. There’s a particular quote that has stuck with me ever since. Chris Haueter is a large contributor to this documentary, and there’s a point where he says, “it’s not who’s good, it’s who’s left.”

What does that mean? To me, it means that our presence and commitment to BJJ carries more weight than any accolades, medals, or belts we hold. The great competitors of BJJ push our sport to evolve and have become the familiar faces of BJJ, setting standards, creating new techniques, and leading the charge for the recognition it deserves. But this is not the only way to be successful and contribute to BJJ.

If you are young, strong, and athletic, those attributes will eventually dwindle. If you are a decorated competitor in the prime of your career, that too, although admirable, will not be the case forever. We cannot rest our worth on the fickle. There has to be a greater purpose.

Be a pillar at your academy. Be the face that everyone knows. There are those in my journey that have been on the mat since before I started, and still, continue to train. In the face of everything that life and BJJ have thrown at them, they continue to be a constant. I have a great deal of respect for these heroes of the mat. They have endured serious injuries, life-changing events, and tough losses They’ve grappled with the ego and have learned to tame it. There is something special about them, and there is much to be learned from these great leaders.

So how do you judge your success in BJJ?

Success in BJJ is not stopping. If you’re on the mat, you are succeeding.

Posted in: Health Tips

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