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November Health Tips

November Health Tips

Here are your November Health Tips from Legends Training Centre…

1Lose the Belly: Grab a tape measure and put it around your body at the level of your belly button. That number should be less than half your height. So for my 6’1″ frame, I need to keep my waist under 36.5″. Just think—you’ll be avoiding heart attacks and diabetes as well as looking hot in your bikini. That’s a win win win.

2Sweat Till You’re Wet: If you can work up a sweat for just 1 hour a week, you’ll enjoy a range of benefits: reduced risk of heart attack, better mood, and lower blood pressure. At Legends we like interval training, keep your workouts different each time.  Your muscles will become more efficient, so you’ll have more stamina for more enjoyable activities that also work up a sweat.

3Add Some Weights: Just 30 minutes twice a week spent lifting weights can build significant muscle mass. What’s more, working all that muscle burns tons of calories, making it a great way to lose your gut, too. Don’t have weights? Try lifting yourself. At Legends our TRX Bands help us build while lifting our own weight.

4Grab Some Nuts: Nuts are among the best sources of healthful fats and protein around. I keep a bag of walnuts in my fridge and use their massive dose of omega-3 fatty acids to boost my brainpower while I see patients. Half of a handful eaten about 30 minutes before a meal will temper your appetite and help you avoid the drive-thru.

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October Health Tips

October Health Tips

Here are your October Health Tips from Legends Training Centre…

1Stop fuming: Don’t smoke and if you smoke already, do everything in your power to quit. Don’t buy into that my-granny-smoked-and-lived-to-be-90 crud – not even the tobacco giants believe it. Apart from the well-known risks of heart disease and cancer, orthopaedic surgeons have found that smoking accelerates bone density loss and constricts blood flow. So you could live to be a 90-year-old amputee who smells of stale tobacco smoke. Unsexy.

2Beat the sneezes: There are more than 240 allergens, some rare and others very common. If you’re a sneezer due to pollen: close your car’s windows while driving, rather switch on the internal fan (drawing in air from the outside), and avoid being outdoors between 5am and 10 am when pollen counts are at their highest; stick to holidays in areas with low pollen counts, such as the seaside and stay away from freshly cut grass.

3Good night, sweetheart: Rest heals the body and has been shown to lessen the risk of heart trouble and psychological problems.

4Grab Some Nuts: Nuts are among the best sources of healthful fats and protein around. I keep a bag of walnuts in my fridge and use their massive dose of omega-3 fatty acids to boost my brainpower while I see patients. Half of a handful eaten about 30 minutes before a meal will temper your appetite and help you avoid the drive-thru.

Posted in: Health Tips

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