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June Health Tips : The Correct Time to Drink Water

June Health Tips : The Correct Time to Drink Water

June Health Tips : The Correct Time to Drink Water

The June health tips keep you hydrated and more!

Here are the June Health Tips you can easily incorporate into your lifestyle. Every small positive change makes a difference!

You know drinking enough water to stay hydrated is vital for good health. But did you know that there is a correct time to drink water to maximize its effectiveness on the human body? Here are some tips to help maximize your health by drinking water:

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May Health Tips : Health Benefits of a Cold Shower

May Health Tips : Health Benefits of a Cold Shower

May Health Tips : Health Benefits of a Cold Shower

The May health tips are truly invigorating!

Here are the May Health Tips you can easily incorporate into your lifestyle. Every small positive change makes a difference!

Living in Canada, where we get more than our fair share of cold, it’s hard to imagine that anyone would take a cold shower on purpose. But there are many health benefits to taking cold showers – not including the invigorating jump-start to your day!

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April Health Tips

April Health Tips

April Health Tips

Feeling Yucky? There’s a Tea for That

Here are the April Health Tips you can easily incorporate into your lifestyle. Every small positive change makes a difference!

Tea has a myriad of health benefits so you really don’t need an excuse to drink it. But what if you aren’t feeling your best? Have a cold? Or maybe your stressed? Different teas can bring relief to what ails you:

april health tips

 

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March Health Tips

March Health Tips

March Health Tips:

8 Stretches to Energize Your Morning

Here are a few tips you can easily incorporate into your lifestyle. Every small positive change makes a difference!

With the arrival of March we can see a few signs of spring – including the March Health Tips! Longer days and maybe (cross your fingers) warmer temperatures. Still, you may need inspiration to help get you out of bed in the morning.

Stretching is a fantastic way to get the blood flowing and begin your day. Try these 9 stretches from SparkPeople:

 

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February Health Tips

February Health Tips:

9 Green Monster Ways to Detox

So it’s suddenly February and maybe you are sticking to your healthy resolutions – or maybe not. If you need a kick in the butt to get going, why not try our February Health Tips, 9 Green Monster Ways to Detox. You’ll feel better and jump start your healthy lifestyle:

 

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January Health Tips

January Health Tips:

Happy New Year! Rev Up Your Metabolism

Well ‘Hello’ 2016! Whew…did you stay on track with your healthy eating over the last month? What about getting out to get some regular exercise? Yeah…me neither. The parties, spirits, and food have all come to an end so now it’s time to get back on track.

Boost your metabolism and give yourself a kick start to a healthy 2016 by making these foods part of your healthy diet:

January 2016 Health Tips

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December Health Tips

December Health Tips

December Health Tips:

No More Boring Water! Hydrate With Flavour

It’s the holiday time again and with the fun and festivities comes the heavy food and drinks that are delicious but not necessarily the most healthy. While treating yourself over the holidays, try to remember our December Health Tips and incorporate as many healthy habits as you can. Staying hydrated is an easy, healthy habit. And it doesn’t have to be boring. Click the button to see how to jazz up your water with 10 Healthy Tips:

December 2015 Health Tips

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November Health Tips

Here is the November Health Tips from Legends Training Centre.

Without a healthy diet, it is difficult to concentrate, pay attention, remember and learn. This is especially critical to a child’s success in school, and the back-to-school season is the perfect time to make some healthy changes to your entire family’s diet and be sure that everyone is getting enough brain food! Eating foods with folate, omega-3 fatty acids and tryptophan are some of the best ways to get the nutrients you need to your brain.

November Health Tips

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October Health Tips

October Health Tips

Here is the October Health Tips from Legends Training Centre. We will keep it short and full of value. We look forward to seeing you at Legends!

1Get your game on: Playing video games with a lot of action sequences can sharpen your visual skills by 20 percent.

2Hit the sauce: People who munch on apples, eat applesauce, or drink apple juice are 27 percent less likely to develop metabolic syndrome — a combination of health problems, such as increased blood pressure and blood-sugar levels, that can lead to heart disease and diabetes, research shows. Other studies suggest that eating apples may reduce your risk of breast cancer.

3Take a nature break: Heading outdoors for 30 minutes when the sun is shining can make you happier and improve your brain’s ability to process new information, according to a recent study.

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September Health Tips

September Health Tips

Here are your September Health Tips from Legends Training Centre…

A few September Health Tips can easily be incorporated into your lifestyle. Every small positive change makes a difference!

1Get crackin': Adding one egg a day, yolk and all, to your diet can increase good HDL levels without increasing bad LDL cholesterol levels. Low levels of HDL have previously been linked to memory loss.

2Strike a pose: Relaxation techniques like yoga or meditation help your body beat the symptoms of stress before they harm your health, according to researchers at the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital.

3Tap into the magic of mushrooms: White button mushrooms can boost your immune system by improving how your T-cells work, according to recent preliminary studies. T-cells are the white blood cells that help protect your body from harmful intruders.

4Try the silent treatment: Being exposed to just 35 decibels of noise (about the sound of people talking softly) while in bed could raise your blood pressure by six or seven points, according to a recent study. Snooze more peacefully by investing in a white-noise or sound machine.

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