Martial Arts & Fitness for Women

Martial Arts and Fitness Programs for Women

Legends caters specifically to women’s fitness & exercise programs including jiu jitsu

Legends Training Centre is a family orientated fitness and martial arts centre. We have programs specifically for women of all ages and abilities.

Ladies Cardio Boxing

Cardio boxing is a tremendously effective workout for women with many benefits. Cardio boxing is a real workout for the cardiovascular system due to the non-stop classes.
Learn more about Women’s Cardio Boxing.


Brazilian Jiu Jitsu Program for Women

The jiu jitsu program for ladies at Legends Training Centre combines a comprehensive self-defense curriculum with emphasis on drills that simulate realistic attack and escape situation.
Learn more about jiu jitsu classes for ladies.


Kickboxing Classes for Women

Looking for a fast and fun total body workout that doesn’t feel like work? Look no further than kickboxing. This amazing cardiovascular workout combines boxing with martial arts and a touch of aerobics to help you achieve unbelievable strength and endurance.
Learn more about Kickboxing for Ladies.



Whether it’s weight loss, health improvement, or training for a specific goal, the fitness boot camp experts at Legends Training Centre know what it takes to help people meet their fitness goals.
Learn more about Legend’s Bootcamps