TRX Suspension Training in Edmonton
Bodyweight exercise to develop strength,
balance, flexibility and core stability
Legends TRX Training program leverages your weight and gravity to give you an intense workout. The program uses the TRX Suspension Training system… a system invented by the US Navy Seals.
Legends TRX program provides an awesome workout for all types of athletes and individuals. Whether you’re training for other sports, staying fit for martial arts or just looking for a great workout, Legends TRX program delivers.
Some of the benefits TRX suspension training provides includes:
- A fast and effective total body workout;
- Helping to develop a strong core;
- Increased muscular endurance; and,
- A system that works for all ages and abilities.