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Proud to be Part of this GB Family

Unity, Pride

Original Article: graciebarra.com/red-tsunami/

How we dress identifies us as a group and sets, for many people, the values we represent. What we use transmits to the others an idea about who we are. Wearing the red shirt is representing the GB Family.

The “Proud to be Part of this GB Family” is stamped on the red shield. And have you ever wondered why the red color?

“I want the red color because it represents the heart, the blood and love. All my fighters fight with heart, give their blood in trainings and, above all, they love our GB family and our Gracie Barra team”. – Master Carlos Gracie Jr.

Wearing the red shirt is saying it loudly to the world: I believe in Gracie Barra.

The Red Shirt seeks to promote a sense of unity among the members of the GB team around the world. It promotes unity, support, equality, identity, philosophy and proud of being part of GB team. Wearing the red shirt is saying: I am part of GB Team.

The Red Shirt seeks respect, brotherhood, friendship, loyalty and love to the GB TEAM. Wearing the red shirt is having it on your chest: I am Gracie Barra.

“When I put the red t-shirt on and drive to the tournament…I automatically become someone stronger, faster, and unbeatable…because I know that, there will be hundreds of GB brothers wearing the same t-shirt, representing the same values, and supporting me on the battlefield by either competing along side with me, or cheering from the stands. That’s Gracie Barra!”- Prof. Philipe Della Monica

Around the world people are faced with the GB red sea. They identify our uniform and know that there exists a family member from Gracie Barra defending our mentality, representing our philosophy and our values. Wearing the red shirt means keeping our legacy alive.

Posted in: Health Tips

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What is The Barra Fit Boot Camp?

What is The Barra Fit Boot Camp? Barra Fit Boot Camp

Original Article: graciabarra.com/barrafitbootcamp

The Barra Fit Boot Camp is a four-week program of fitness instruction, nutritional counseling and motivational training. The Boot Camp includes dynamic training and motivation designed to get you the body you want in a safe, fun, and non-intimidating atmosphere. Every workout session is led by an experienced Gracie Barra Jiu-Jitsu instructor and is designed to be fun, supportive and challenging, while burning maximum calories, in minimum time.

We want you to reach all your goals. That’s why our classes are modified to fit your goals and individual fitness level. Unlike working with a personal trainer, our classes take place in a group setting, which makes them fun, motivating and challenging for everyone. Each participant will receive a goal worksheet for the month to help track your progress so you can work towards reaching your fitness goals.  At the end of the camp if you’ve reached your goal you will receive ONE FREE MONTH of training at our GB Schools!

Our Classes

Each class is packed with fun and energizing activities uniquely designed for women to help reach your fitness goals. Our program works fast!

It’s time to stop hiding your body, it’s time to get serious! Our classes are filled with motivation and positive encouragement, fit tips, and nutritional help. Plus, all your new friends will help keep you accountable.

The Barra Fit Boot Camp will consist of 3 classes per week each class lasting 1 hour. The classes will begin with a warm up followed by 4 rounds of sessions that include: cardio, strength, and combat.

Posted in: Health Tips

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