Personal Fitness Training in Edmonton
Gracie Barra Edmonton puts the “personal” in personal training
At Gracie Barra Edmonton we know everyone has a different reason for seeing a fitness trainer. That’s why our personal trainers take the time to find out your specific fitness challenges and objectives and create a personal plan that is right for you. Our health and fitness trainers work with you to create a personal workout plan that will keep you motivated while your work toward your goal.
We know you’re a busy person so we offer flexibility. You decide how often you train with your personal trainer – whether it’s five times a week or once a month. Our health and fitness experts will ensure you are learning proper technique and your workouts are progressing and leading to results.
Our personal training programs include all aspects of health and fitness including:
- cardiovascular fitness and weight loss programs;
- muscular strength improvement and flexibility development;
- fitness and nutritional counselling;
- pre- and post-natal programs; and
- rehabilitation programs following injury or surgery.